Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core technique of Cognitive Behavioral Therapy designed to help individuals identify and alter distressing thought patterns. It's all about becoming more aware of your immediate thoughts and examining their validity. These beliefs often appear without conscious effort and can signif

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and responses. Through guided exercises and strategies, CBT provides individuals with the